Nourishing the Mind: Unveiling the Overlooked Connection Between Nutrition and Brain Health

The conversation on healthy eating often involves its benefits on our bodies, like losing weight, boosting the immune system, better performance, among many others. What is often overlooked is how our eating habits affect our brain, which is undoubtedly the most important organ in our body. The brain plays a role in all of our bodily functions, making it a busy organ. To function properly, it consumes 20-25% of our energy. As we age, the blood flow slows down, inhibiting the amount of glucose and oxygen needed by the brain.

What you eat affects the brain

Scientists have now found that our eating habits affect our brain in ways like memory, learning and emotions. Nutritional deficiencies, specifically omega 3 fatty acids, hinder the brain from developing and functioning normally. They are considered good fats because of its benefits to the heart and arteries. Omega 3 fatty acids make our brains more efficient by improving the electrical properties of neurons, making signals propagate faster. Our brains’ grey matter is rich in omega 3, but our bodies cannot produce them. Omega 3 comes only from the food we eat. Foods such as fish, nuts, vegetable oils and organ meat are a few examples of omega 3 rich foods.

It’s important to pay attention to our food consumption in relation to brain health. It has been found that as early as prenatal development, nutritional deficiencies cause behavioral problems in children. Large amounts of omega 3 embeds itself into the brain during the prenatal period, adolescence and old age, making it essential to every stage of development. As we age, omega 3 becomes less effective to the brain, that is why we must increase its intake. IQ 4 + 1 is a supplement that will offset our nutritional deficiencies to help our brains function better. This product contains gingko biloba, DHA, lutein and Anthocyanins, Acai berry and Aloe vera, all of which have powerful benefits to the brain.

Ginkgo Biloba, Aloe Vera and Acai Berry

Ginkgo biloba has been found to enhance memory and prevent Alzheimer’s disease. Generally inferior ginkgo preparations use crude extract of ginkgo leaf powder, which often contains up to 2.2% ginkgo tannin, which is very toxic to cells, making it essential that ginkgo is prepared and handled with utmost care. Aloe Vera is another ingredient that helps improve memory and brain receptor activity, thanks to the presence of polysaccharides. DHA is an omega 3 fatty acid that helps boost concentration and memory as well as developing the nervous system. Another source of omega 3 is the Acai Berry, with high levels of antioxidants, amino acids, dietary fiber, protein, vitamins and minerals.

With the increasing digitalization of our day-to-day activities, our eyes are more exposed to the screens of our mobile phones and computers. From school to work to our own leisure times, we have been increasingly dependent on digital devices. These digital devices emit radiation and in the long run, can increase your risk for cataracts or macular degeneration, a breakdown of a small area of the retina.

Protecting the Brain helps Eyes too

More than improving brain efficiency, IQ 4 + 1 also promotes eye health. Eyes and brain are working partners. Whenever the brain feels tired, the eyelid drops down. When the eyes feel tired, the brain can’t think properly. The different ingredients IQ 4+1 help to control different muscles in our eyes. So our eyes will function much better. IQ 4+1 contains lutein that reduces risks of blindness, glaucoma, cataracts and retinopathy. Anthocyanins from the bilberry maintains blood vessel integrity and stabilizes connective tissue in the eye which protects us against visual disturbances. The Aloe vera in IQ 4 + 1 also reduces radiation from being transferred by computers and mobile phones. Too much radiation causes red eyes, light sensitivity, tearing, and a general discomfort in the eyes.

Controlling Diet

The importance of our diet in relation to brain health also involves our emotions and decision making. Nutritional deficiencies have been linked to aggression, anxiety and irrational behavior. A sugary and fatty diet inflames our body and weakens the blood brain barrier, which is supposed to protect the brain from inflammation. This inflammation triggers immune cells in the brain, the microglial cells, to devour neurons. Overall, this destroys the neural network which in turn will weaken the brain’s functions. With its mix of natural ingredients, IQ 4 +1 can offset our nutritional deficiencies to better serve our brains. IQ 4 + 1 is made by fermenting more than a year with a special, Japanese patented process using 52 strains of friendly bacteria. Fermentation makes the molecular size of the ingredients smaller enough to go through the brain barrier. If the nutrition cannot go through it, the efficiency of the product is very low. This process naturally extracts active enzymes, amino acids, vitamins, minerals, antioxidants, prebiotics, and probiotics, all preserved into a bottle.

The many effects of our diet on the brain tell us its big impact on our everyday lives. A properly functioning brain helps us become sharper, less stressed, and have better vision. All of which are essential to our everyday activities like with work and school. Our diets having effects on our emotions and decision making tells us that if we eat a nutritious, balanced diet, we have better control of the challenges that we face in our lives. It will help us perform and work better and can even help us build better relationships with others, and even ourselves through mental health. Knowing this, we can make the right choice of eating the right food and avoiding sugary, fatty foods as well as incorporating the right supplements into our routines.